Posted on Feb 22, 2021

Flawless Feet Podiatry & Laser Clinic - Croydon

Home exercises have been increasingly popular during lockdown, as the gyms are closed and group classes are banned. If you’ve been joining in online with your fitness coach or made up your own routines, then as your podiatrist I’d just like to give you a little nudge to also consider your foot and ankle health. You won’t be able to pound the streets or push out all those burpees if you suffer with foot or ankle pain.

Here are a few simple exercises you can do, even whilst working at your desk, to build up your foot and ankle strength and mobility.

Find out the exercises we recommend on our blog
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